Sunday Bike rides
These are going well up to now with varying numbers turning out in the cold damp weather, including Jim, Graham and Duncan from Fleetwood RC. The distance is now about 35mls at a steady pace increasing upto 10% weekly. The route is decided on the day and the start is from The River Wyre Hotel, Poulton at 9am.
Regular long rides are a must in cycling training and consistency is the key so just turn up every Sunday. If youre not a regular rider phone Danny beforehand
so he knows to expect you.